The Step
When bringing the rear foot forward, it shouldn’t lift up as though stepping over an object – this raises the energy.
Similarly, when the rear foot is placed to complete the Bow stance, the rear heel shouldn’t be lifted high off the floor. If it is, the hip on the same side as the rear foot tends to lift, and destabilises the body; or to put it another way, the energy cannot sink completely and the stance lacks strength.
James Drewe teaches Tai Chi and Qigong in both London and in Kent and online.
Details of weekly classes both live and online can be found on the website, and there are classes for 2-person Tai Chi on one Saturday a month.
You can also learn both tai chi & qigong through a monthly subscription, and there are also many free videos on YouTube.
CONTACT:
Email: taijiandqigong@gmail.com
Phone: 07836-710281
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