Sitting back: 1) Sitting back is accomplished by the pelvis.  As you sit back, you need a pelvic tilt which is timed a) to initiate the ...

When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt.  If you don't, you run the slight risk of ...

If you put your fingertips on the upper border of your symphysis pubis (pubic bone), and your thumb on your navel, there will be a gap of...

When you first begin tai chi and qigong, you spend most of your time trying to remember the positions of arms and legs in the various ...

How do you get your pelvis to tilt? I’ve found that for most people, it’s very difficult to move the pelvis (other than turning it to ...

From a standing position: 1) Suck in your abdominal muscles, (thereby connecting the upper thigh to the torso). 2) When you can, draw...

I’ve often noticed when teaching the Yang 24 that balance in certain movements often causes a problem for students – incidentally, this isn’

‘Open’ (Kai, pron. ‘Kigh’, as in ‘High‘) & ‘Close’ (He, pron. as in Her) is one of the keystones to the internal aspect of taiji...