This has a major impact on the way in which we do not only Tai Chi or Qigong but any sport or activity that involves movement. In whatever..

Practising the art of sinking is essential; it’s not going to happen on its own. The good thing is that you can practise it all the time...

Some can, some sometimes can, and some find it almost impossible. Why can some people balance and others not? According to The Harvard ...

In fact it’s the act of not-doing… definitely a verbal contradiction. I spent many years thinking that ‘sinking your qi’ was something that

If you’ve ever been at the seaside and put your foot on a raised rock, and then attempted to push yourself up using only the leg on the rock

The main point is that you keep dropping in order to step, and what most people do is to drop, then stop dropping, and then stick the foot..

You breathe (hopefully).  Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an ‘out’

Sinking to Move (1) was about sinking the qi from the waist downwards. Sinking to Move (2) is about connecting the upper body to the lower

In order to be able to move with ease, it is necessary to relax just prior to the movement. Ideally you are looking for body movement to ...

When bringing the rear foot forward, it shouldn’t lift up as though stepping over an object – this raises the energy. Similarly, when the...