I used to think that the art of learning deportment was a bit of a joke, something to do with being upright in society as well as being upri

When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, If you want

In the same way that the body of the plant does this, we, as humans, need to mimic the same actions with our bodies in order to achieve ...

Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether they

When your head turns, the 7 Cervical Vertebrae in your neck function in a similar way to the spine at your waist. Both have a natural curve

I have a number of ways of trying to explain relaxing, but all of those ways come down to... "Stop holding on to ..." (whichever part it is)

Strictly speaking, and depending upon your interpretation of ‘relax’, it’s a bit of a contradiction. If you relax your arm, it will fall...

If you picture your body as a mobile vertical line, what allows you to mobile is your ability to split that line at the base - in other ...

Your balance should improve as you lower your centre of gravity.  This applies to all ages, sizes, and heights, but in particular to older..

You breathe (hopefully).  Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an ‘out’