I used to think that the art of learning deportment was a bit of a joke, something to do with being upright in society as well as being upri

When we walk, we need to create 'full' and 'empty' in the legs.  Most of the time we do it without thinking; it just happens...

In both in taiji and in qigong there is often the need to raise the knee, either to kick, or perhaps as an exercise for the pelvis, or ...

You often hear the expression that you should stand in both tai chi and qigong as though you are 'suspended by a silk thread'. This is ...

For many people, tension in the neck must be a major cause of so much daily discomfort, this part of the body being one of the major holding

When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt.  If you don't, you run the slight risk of ...

Some can, some sometimes can, and some find it almost impossible. Why can some people balance and others not? According to The Harvard ...

You breathe (hopefully).  Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an ‘out’

In both in taiji and in qigong there is often the need to raise the knee, either to kick, or perhaps as an exercise for the pelvis, or ...

Whilst teaching, I’ve noticed that people do a number of unusual things when turning their heads. Some tilt one ear nearer the shoulder ...

We are taught that tai chi should be comfortable and relaxed, but when we do tai chi alone, our preconceptions of what it feels like to ...

The classics say: “Head upright to let the shen [spirit of vitality] rise to the top of the head. Don’t use Li [external strength], or ...