relaxation | taiji

Jan 13 min read

Why is Tai Chi Practised So Slowly?

When you first start learning either tai chi or qigong, it's all about learning a set of movements. For some people, it never goes...

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Nov 1, 20242 min read

Speeding & Tai Chi

I've noticed that, when I have a 'plan' - I'm in one place and I want to drive somewhere else several miles away, I feel as though ...

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Oct 1, 20243 min read

‘Testing’ Postures

Working with a partner, you held a tai chi posture, and your partner would push against you; I seem to remember that it was a bit hit and ..

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Aug 31, 20244 min read

Cold Hands / Cold Feet

I come across a large percentage of people who suffer from cold hands and/or cold feet. This doesn’t seem to be restricted to any age group

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Nov 1, 20232 min read

Look at the Spaces in Between

Nowadays I find it strange that, when I was first learning in the 70s and 80s, no one ever explained this; but maybe I just didn't hear it..

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Jul 16, 20224 min read

RELAX!! What Does That Even MEAN?

I have a number of ways of trying to explain relaxing, but all of those ways come down to... "Stop holding on to ..." (whichever part it is)

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