I've noticed that, when I have a 'plan' -  I'm in one place and I want to drive somewhere else several miles away, I feel as though ...

I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...

When seeing Tai Chi or Qigong for the first time, it appears that all those graceful movements are the result of moving our limbs into ...

Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are ...

Maybe it’s only because I’m older now (or having an off day), but life appears to be more stressful these days, particularly in a city.  Pol

I first started teaching tai chi & qigong in about 1990.  Back then, not so many people knew what tai chi was, and even fewer knew anything