Following  the previous blog, a question was posted about it: “… How does Song relate to the other thing which is said regularly, that...

There are many positions In which to do Standing Qigong, but I’ll use the one with feet a shoulder’s width apart, knees bent, and hands ...

To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture.  What you’re intending to achieve

Sometimes when you move in tai chi or qigong you just know you’ve got it right. You don’t need anyone to tell you, you instinctively know...

Whilst teaching, I’ve noticed that people do a number of unusual things when turning their heads. Some tilt one ear nearer the shoulder ...

In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- 1. to introduce the various different...

We are taught that tai chi should be comfortable and relaxed, but when we do tai chi alone, our preconceptions of what it feels like to ...

Balancing the body When performing tai chi and qigong, you need to organise your body so that it feels as though all aspects of the body...

‘The word Peng’ (pron. ‘pung’ as in ‘sprung’) is used in a general way to explain the feeling of expansion/protection of the body as though