When you first start learning either tai chi or qigong, it's all about learning a set of movements.  For some people, it never goes beyond..

Working with a partner, you held a tai chi posture, and your partner would push against you; I seem to remember that it was a bit hit and ..

I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

The action is therefore like a wave passing down through the major joints of the arm, one after the other; a transference of energy from one

When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, If you want

This has a major impact on the way in which we do not only Tai Chi or Qigong but any sport or activity that involves movement. In whatever..

I know that we can take our arms behind our backs, but, by and large, we use the arms in front of our bodies in nearly everything we do as..

In the same way that the body of the plant does this, we, as humans, need to mimic the same actions with our bodies in order to achieve ...

We don’t usually think much about the way that we move around in our everyday lives; we just do it. However, when people take up tai chi or

The efficiency of the body’s movements largely depends upon how relaxed you are. Our amazing network of muscle & tendon, of artery & vein...

Energy is flow; without flow there is no energy.  A shortage of energy is therefore partly about a lack of flow … i.e. partial stagnation.

When bringing the rear foot forward, it shouldn’t lift up as though stepping over an object – this raises the energy. Similarly, when the...