When you first start learning either tai chi or qigong, it's all about learning a set of movements.  For some people, it never goes beyond..

The action is therefore like a wave passing down through the major joints of the arm, one after the other; a transference of energy from one

Nowadays I find it strange that, when I was first learning in the 70s and 80s, no one ever explained this; but maybe I just didn't hear it..

I know that we can take our arms behind our backs, but, by and large, we use the arms in front of our bodies in nearly everything we do as..

Sitting back: 1) Sitting back is accomplished by the pelvis.  As you sit back, you need a pelvic tilt which is timed a) to initiate the ...

Your balance should improve as you lower your centre of gravity.  This applies to all ages, sizes, and heights, but in particular to older..

If you were to lie a cartwheel on its axle and then spin it around, a point on the rim of the wheel would move yards, whereas a point on ...

The main point is that you keep dropping in order to step, and what most people do is to drop, then stop dropping, and then stick the foot..

How do you get your pelvis to tilt? I’ve found that for most people, it’s very difficult to move the pelvis (other than turning it to ...

In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- 1. to introduce the various different...