When you first start learning either tai chi or qigong, it's all about learning a set of movements.  For some people, it never goes beyond..

It’s impossible to jump off the floor without first of all bending your knees and sinking into the ground. The implication of this is that

I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

How do you 'convert' one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these changes, for example, when the body...

You might think that relaxation is the same thing as de-stressing,  but there’s a difference.  De-stressing can use a variety of techniques

Your balance should improve as you lower your centre of gravity.  This applies to all ages, sizes, and heights, but in particular to older..

The efficiency of the body’s movements largely depends upon how relaxed you are. Our amazing network of muscle & tendon, of artery & vein...

You breathe (hopefully).  Maybe you breathe efficiently, maybe you don’t, but in order to live you obviously need both an ‘in’ and an ‘out’

In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- 1. to introduce the various different...

In order to be able to move with ease, it is necessary to relax just prior to the movement. Ideally you are looking for body movement to ...