I know a lot of people who, when they hurt themselves, just wait for the problem to get better.  Sometimes this will work, but often it sets

When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, If you want

Use your back. The arms need to connect to the body; the action is not one where only the shoulder muscles function.

Your balance should improve as you lower your centre of gravity.  This applies to all ages, sizes, and heights, but in particular to older..

Above the waterline is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee...

We don’t usually think much about the way that we move around in our everyday lives; we just do it. However, when people take up tai chi or

Quite regularly, a beginner in tai chi or qigong is put off from continuing classes because he/she is experiencing a bit of discomfort.