This has a major impact on the way in which we do not only Tai Chi or Qigong but any sport or activity that involves movement. In whatever..

Use your back. The arms need to connect to the body; the action is not one where only the shoulder muscles function.

In the same way that the body of the plant does this, we, as humans, need to mimic the same actions with our bodies in order to achieve ...

If you picture your body as a mobile vertical line, what allows you to mobile is your ability to split that line at the base - in other ...

Above the waterline is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee...

If you were to lie a cartwheel on its axle and then spin it around, a point on the rim of the wheel would move yards, whereas a point on ...

Don’t think about it…  Try lifting your arm sideways. Almost everyone will involve both the shoulder & neck.  Alexander Technique calls ...