I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

We could describe an ‘unpleasant event’ as something that happens to us that we perceive that we don’t want. There are many correlations ...

I know a lot of people who, when they hurt themselves, just wait for the problem to get better.  Sometimes this will work, but often it sets

I used to think that the art of learning deportment was a bit of a joke, something to do with being upright in society as well as being upri

The action is therefore like a wave passing down through the major joints of the arm, one after the other; a transference of energy from one

I’ve learnt a lot about recovery from illness in the last 12 months. I realise now how difficult it can be, and in particular how easily ...

‘Balance’ in taiji One of the aspect of taiji is to allow ‘freedom of movement’, so that the body never inhibits itself. ‘Freedom of...

In order to be able to move with ease, it is necessary to relax just prior to the movement. Ideally you are looking for body movement to...

Everyone learns in a different way; that’s the great thing about teaching… the challenge is to see why an individual cannot understand...