Your neck controls your future comfort. It’s never too late to do something about your posture, although it’s probably true to say that...

How is it at the moment? How do you position your neck? How does it sit on your body? How does it control you? How does it affect...

Feeling that sinking feeling. If you’ve ever been at the seaside and put your foot on a raised rock, and then attempted to push yourself...

To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture.  What you’re intending to...

‘Natural’ movement. We don’t usually think much about the way that we move around in our everyday lives; we just do it. However, when...

The art of effortless movement. If you want to take a step forwards, it’s impossible to move efficiently if you still have weight on one...

When it feels right. Sometimes when you move in tai chi or qigong you just know you’ve got it right. You don’t need anyone to tell you,...

When you first begin tai chi and qigong, you spend most of your time trying to remember the positions of arms and legs in the various...

Balancing the body When performing tai chi and qigong, you need to organise your body so that it feels as though all aspects of the body...

Often in both tai chi and qigong it is necessary to ‘grip the floor’ – part of rooting and making the body more stable. This is...