In the age of mobile phones and computers, it’s very noticeable that posture has sagged somewhat… not so good for the individual, but...

When you plant a tree, shrub, flower… anything… you first of all dig a hole. Having put the roots of the plant into the hole, you then...

… or to put it another way, if something around me changes, I need to change as well. Change By and large we don’t like change, unless...