I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

The action is therefore like a wave passing down through the major joints of the arm, one after the other; a transference of energy from one

Speaking. When speaking, you speak in phrases. If you take a phrase like, “Don’t you know what I want?”, by putting the stress on...

Balance. Your balance should improve as you lower your centre of gravity.  This applies to all ages, sizes, and heights, but in...

Body Efficiency. The efficiency of the body’s movements largely depends upon how relaxed you are. Our amazing network of muscle &...

Intention. Nothing much happens without intention. Creation ceases.  The driving force is lost. Our entire lives are directed by our...

In the majority of my classes I teach some qigong as a warm-up. I do this for a number of reasons:- to introduce the various different...