I was terrible at physics at school. Looking back at it, I’m not sure why, as these days I find it fascinating. However, although Mr....

If you’ve read the blog ‘Shoulder Alignment: The Mechanics (1)’, and played around with it, and particularly if you’ve noticed that...

Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether...

Each of your arms weighs about 8-10lbs (roughly 3.5-4.5Kg). That’s heavy… though we don’t really notice it because either the arms are...