Working with a partner, you held a tai chi posture, and your partner would push against you; I seem to remember that it was a bit hit and ..

When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, If you want

Use your back. The arms need to connect to the body; the action is not one where only the shoulder muscles function.

I know that we can take our arms behind our backs, but, by and large, we use the arms in front of our bodies in nearly everything we do as..

In the same way that the body of the plant does this, we, as humans, need to mimic the same actions with our bodies in order to achieve ...

We are held together by this concept.  Every part of us, whether it be a finger, an arm, a leg, a hair, an organ, or the torso, has its own

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...