When pushing or pulling an object, we usually tighten muscles automatically. If you want to push something heavy, you compress, or ‘get...

You don’t have to be interested in martial arts, fighting, defending yourself, or contact sports of any kind in order to do taiji. Most...

We are held together by this concept.  Every part of us, whether it be a finger, an arm, a leg, a hair, an organ, or the torso, has its...