Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether they

When your head turns, the 7 Cervical Vertebrae in your neck function in a similar way to the spine at your waist. Both have a natural curve

You don't have to be interested in martial arts, fighting, defending yourself, or contact sports of any kind in order to do taiji...

For many people, tension in the neck must be a major cause of so much daily discomfort, this part of the body being one of the major holding

We are held together by this concept.  Every part of us, whether it be a finger, an arm, a leg, a hair, an organ, or the torso, has its own

I have a number of ways of trying to explain relaxing, but all of those ways come down to... "Stop holding on to ..." (whichever part it is)

I’ve learnt a lot about recovery from illness in the last 12 months. I realise now how difficult it can be, and in particular how easily ...

I've always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it was

Most of us think of ourselves 'travelling through time' - we start the day, the sun has risen; we finish the day, the sun has set. It's as

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...

Following a bereavement in Autumn 2020, I learnt what you might call a technique that I thought was very relevant to both tai chi and qigong

The Immune System - Topical! There's plenty of research on the effect that tai chi and qigong have on the immune system.

Sitting back: 1) Sitting back is accomplished by the pelvis.  As you sit back, you need a pelvic tilt which is timed a) to initiate the ...

Strictly speaking, and depending upon your interpretation of ‘relax’, it’s a bit of a contradiction. If you relax your arm, it will fall...

How do you 'convert' one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these changes, for example, when the body...

I guess that most people don’t practise the exercises.  For the majority it’s enough to come to a class once a week, and have a reminder...

Revolving doors work because they have perfect central equilibrium, and therefore use minimum energy.

When speaking, you speak in phrases. If you take a phrase like, “Don’t you know what I want?”, by putting the stress on different words...

There are many reasons for stress.  What stresses one person might to another be a positive drive to action. You would possibly think that..

You might think that relaxation is the same thing as de-stressing,  but there’s a difference.  De-stressing can use a variety of techniques