Working with a partner, you held a tai chi posture, and your partner would push against you; I seem to remember that it was a bit hit and ..

We could describe an ‘unpleasant event’ as something that happens to us that we perceive that we don’t want. There are many correlations ...

You don't have to be interested in martial arts, fighting, defending yourself, or contact sports of any kind in order to do taiji...

I've always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it was

What is ‘listening’ in tai chi & qigong? ‘Listening’ is the art of feeling, so you know how to act. Listening is pulling up a weed in...

Is it possible to relax and still hold up your arm? Strictly speaking, and depending upon your interpretation of ‘relax’, it’s a bit of...

Going with the ups & the downs. How do you ‘convert’ one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these...

The perineum. Between the thighs, approximately midway between the genitals and the anus, is the midpoint of the muscles that can be...

The Spinal Line. Crown of head (not to be confused with the hair whorl) Perineum (muscle between genitals & anus) Point directly on the...

Is Tai Chi just a sequence of movements? In a previous blog, I mentioned something that had happened many years ago in a class: I had a...

Following  the previous blog, a question was posted about it: “… How does Song relate to the other thing which is said regularly, that...