When you first start learning either tai chi or qigong, it's all about learning a set of movements.  For some people, it never goes...

Working with a partner, you held a tai chi posture, and your partner would push against you; I seem to remember that it was a bit hit and ..

If you really managed to let go of your muscles, it will be the combination of all the relevant muscles supported by the various fascial ...

Is it possible to relax and still hold up your arm? Strictly speaking, and depending upon your interpretation of ‘relax’, it’s a bit of...

I’m not a yoga teacher,  although back in 1978 I did teach yoga for a couple of years. One of the aspects of both yoga and qigong is to...

The Spinal Line. Crown of head (not to be confused with the hair whorl) Perineum (muscle between genitals & anus) Point directly on the...

Following  the previous blog, a question was posted about it: “… How does Song relate to the other thing which is said regularly, that...