When seeing Tai Chi or Qigong for the first time, it appears that all those graceful movements are the result of moving our limbs into ...

The part of our brain that memorises events could never be said to be reliable; we remember the parts we want to remember (and even then ...

I’m rapidly coming to the conclusion that teaching in too basic a way in order to make tai chi and qigong accessible to new students is a...

The efficiency of the body’s movements largely depends upon how relaxed you are. Our amazing network of muscle & tendon, of artery & vein...

Nothing much happens without intention. Creation ceases.  The driving force is lost. Our entire lives are directed by our intention; our job

Energy is flow; without flow there is no energy.  A shortage of energy is therefore partly about a lack of flow … i.e. partial stagnation.

When going for a lesson with my tai chi teacher, it always intrigues me that, when she’s trying to explain a new concept to me, it almost...

Everyone learns in a different way, and that is also the great thing about teaching… the challenge is to see why an individual cannot ...