We could describe an ‘unpleasant event’ as something that happens to us that we perceive that we don’t want. There are many correlations ...

I know a lot of people who, when they hurt themselves, just wait for the problem to get better.  Sometimes this will work, but often it sets

Nowadays I find it strange that, when I was first learning in the 70s and 80s, no one ever explained this; but maybe I just didn't hear it..

I know that we can take our arms behind our backs, but, by and large, we use the arms in front of our bodies in nearly everything we do as..

You often hear the expression that you should stand in both tai chi and qigong as though you are 'suspended by a silk thread'. This is ...

In the same way that the body of the plant does this, we, as humans, need to mimic the same actions with our bodies in order to achieve ...

I've always loved both tai chi and qigong. Initially my interest was sparked by a close encounter with violence in the street, and it was

Most of us think of ourselves 'travelling through time' - we start the day, the sun has risen; we finish the day, the sun has set. It's as