I used to think that the art of learning deportment was a bit of a joke, something to do with being upright in society as well as being upri

Shoulder tension is often a problem for people when learning Tai Chi or Qigong; in fact, it’s probably a problem for everybody, whether they

When you sit down on to a chair, you automatically, and without forcing it, do a pelvic tilt.  If you don't, you run the slight risk of ...

If you put your fingertips on the upper border of your symphysis pubis (pubic bone), and your thumb on your navel, there will be a gap of...

When practicing taiji and qigong, we are often conscious of the forwards/backwards and the left/right of the movements, but it’s easy to for

Some can, some sometimes can, and some find it almost impossible. Why can some people balance and others not? According to The Harvard ...

Your neck controls your future comfort. It’s never too late to do something about your posture, although it’s probably true to say that the

If you’ve ever been at the seaside and put your foot on a raised rock, and then attempted to push yourself up using only the leg on the rock

If you want to take a step forwards, it’s impossible to move efficiently if you still have weight on one foot, even a minute percentage.

The main point is that you keep dropping in order to step, and what most people do is to drop, then stop dropping, and then stick the foot..

How do you get your pelvis to tilt? I’ve found that for most people, it’s very difficult to move the pelvis (other than turning it to ...

‘Balance’ in taiji One of the aspect of taiji is to allow ‘freedom of movement’, so that the body never inhibits itself. ‘Freedom of move...