When you first start learning either tai chi or qigong, it's all about learning a set of movements.  For some people, it never goes beyond..

I come across a large percentage of people who suffer from cold hands and/or cold feet.  This doesn’t seem to be restricted to any age group

Most of us think of ourselves 'travelling through time' - we start the day, the sun has risen; we finish the day, the sun has set. It's as

How do you 'convert' one movement to another in Tai Chi or Qigong? Perhaps, if I can understand these changes, for example, when the body...

Leaving aside ‘Standing’ qigong (aka Zhan Zhuang, Standing Pole, Standing Like a Tree , etc.), there are many types of Qigong which are ...

Between the thighs, approximately midway between the genitals and the anus, is the midpoint of the muscles that can be used to help solve...

Practising the art of sinking is essential; it’s not going to happen on its own. The good thing is that you can practise it all the time...

Above the waterline is the equipment that makes the sailing boat functional – mast & boom, shrouds & sails, sheets & cleats, and a burgee...

Your body has a keel and a mast.  The question is, how do you experience it? This is your pelvis and your legs.  When a boat sits in water,

Maybe it’s only because I’m older now (or having an off day), but life appears to be more stressful these days, particularly in a city.  Pol

Energy is flow; without flow there is no energy.  A shortage of energy is therefore partly about a lack of flow … i.e. partial stagnation.